Yoga stretch into yoga
A complete workout designed to introduce the basic yoga postures and breathing techniques to stretch the body, increasin flexibility of the lower back, thighs, shoulders, hips, legs and arms.
Corporate Authors: | Direct Source Special Products Inc. |
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Other Authors: | McDonald, Shelly. |
Format: | Videos DVD |
Language: | English |
Published: |
Plattsburgh, NY :
Direct Source Special Products Inc.,
c2006.
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Series: |
Caribbean workout (Television program)
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Subjects: |
Table of Contents:
- Basic yoga
- Flex yoga
- Yoga for strength.