Tai Chi Exercise For Lifelong Health And Well-being : Yang Style Short Form, Cheng Man-Ch'ing Lineage

Instruction in the Yang Style short form. Includes a discussion of history, philosophy, health benefits and practical applications of tai chi. Also includes the basic principles, a step-by-step form review, and perspectives for integrating tai chi into daily life and practice.

Bibliographic Details

Corporate Author:	Western Eye Television
Other Authors:	Yu, Tricia
Format:	Videos DVD
Language:	English
Published:	Los Angeles, CA : Terra Entertainment, c2003.
Subjects:	Tai chi. Instructional films.
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