Tai Chi Exercise For Lifelong Health And Well-being : Yang Style Short Form, Cheng Man-Ch'ing Lineage
Instruction in the Yang Style short form. Includes a discussion of history, philosophy, health benefits and practical applications of tai chi. Also includes the basic principles, a step-by-step form review, and perspectives for integrating tai chi into daily life and practice.
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| Format: | Videos DVD |
| Language: | English |
| Published: |
Los Angeles, CA :
Terra Entertainment,
c2003.
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| Summary: | Instruction in the Yang Style short form. Includes a discussion of history, philosophy, health benefits and practical applications of tai chi. Also includes the basic principles, a step-by-step form review, and perspectives for integrating tai chi into daily life and practice. |
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| Item Description: | Title from disc surface. Special features: Recommended reading; What is tai chi?; Professor Li : biography. |
| Physical Description: | 1 videodisc (90 min.) : sd., col. ; 4 3/4 in. |
| Format: | DVD. |
| Production Credits: | Camera and editing, David Braga ; music, Tricia Yu ; photography, Hassaun Jones-Bey and Jim Wildeman. |
