Sleep for success everything you must know about sleep but are too tired to ask
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| Main Author: | |
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| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Bloomington, Ind.
Author House,
2010.
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MARC
| LEADER | 00000cam a2200000Ia 4500 | ||
|---|---|---|---|
| 001 | ocn670484838 | ||
| 003 | OCoLC | ||
| 005 | 20110207144800.0 | ||
| 008 | 101016s2010 inuao 000 0 eng d | ||
| 020 | |a 9781452037769 | ||
| 020 | |a 1452037760 | ||
| 035 | |a (OCoLC)670484838 | ||
| 040 | |a BTCTA |b eng |c BTCTA |d UOI |d PCB | ||
| 092 | 0 | |a 616.8498 |b MAA | |
| 100 | 1 | |a Maas, James B. | |
| 245 | 1 | 0 | |a Sleep for success : |b everything you must know about sleep but are too tired to ask / |c James B. Maas, Rebecca S. Robbins ; with Sharon R. Driscoll, Hannah R. Appelbaum, and Samantha L. Platt. |
| 260 | |a Bloomington, Ind. |b Author House, |c 2010. | ||
| 300 | |a xviii, 242 p. : |b ill. ; |c 24 cm. | ||
| 505 | 0 | |a pt. 1. Everything you must know about your sleep habits but are too tired to ask -- The sleep meter : think you're alert? Find out here -- New findings on sleep deprivation : the silent killer -- pt. 2. New discoveries in the science of sleep -- The architecture of a good night's sleep -- Sleep, learning, and memory -- Dreaming -- pt. 3. A new look on how to get a great eight hours of sleep -- The four essential keys to sleeping well -- Sure-fire strategies to sleep for success! -- What's your naptitude? -- pt. 4. New research that provides helpful solutions to the common sleep challenges -- Sleep from birth to childhood -- Teenage walking zombies -- Challenges for the elderly -- Women & sleep -- Managing time for better sleep -- Surviving shift work -- Sleep tips for the traveler -- Sleep, exercise, and tthe athlete -- pt. 5. An up-to-date- look at sleep disorders and their treatment -- Understanding and treating the most common sleep disorders -- Knock yourself out : sleep drugs -- Personal observations. | |
| 650 | 0 | |a Sleep. | |
| 650 | 0 | |a Sleep disorders. | |
| 700 | 1 | |a Robbins, Rebecca S. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0009336232 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 616.8498 MAA |d i |e 39635102775475 |f 461750 |g ddc |j 01/31/2011 | ||
| 999 | |a 315557 | ||
