Sleep for success everything you must know about sleep but are too tired to ask
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Bloomington, Ind.
Author House,
2010.
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Table of Contents:
- pt. 1. Everything you must know about your sleep habits but are too tired to ask
- The sleep meter : think you're alert? Find out here
- New findings on sleep deprivation : the silent killer
- pt. 2. New discoveries in the science of sleep
- The architecture of a good night's sleep
- Sleep, learning, and memory
- Dreaming
- pt. 3. A new look on how to get a great eight hours of sleep
- The four essential keys to sleeping well
- Sure-fire strategies to sleep for success!
- What's your naptitude?
- pt. 4. New research that provides helpful solutions to the common sleep challenges
- Sleep from birth to childhood
- Teenage walking zombies
- Challenges for the elderly
- Women & sleep
- Managing time for better sleep
- Surviving shift work
- Sleep tips for the traveler
- Sleep, exercise, and tthe athlete
- pt. 5. An up-to-date- look at sleep disorders and their treatment
- Understanding and treating the most common sleep disorders
- Knock yourself out : sleep drugs
- Personal observations.
