Coming to our senses healing ourselves and the world through mindfulness
As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Hyperion,
c2005.
|
| Edition: | 1st ed. |
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| 100 | 1 | |a Kabat-Zinn, Jon. | |
| 245 | 1 | 0 | |a Coming to our senses : |b healing ourselves and the world through mindfulness / |c Jon Kabat-Zinn. |
| 250 | |a 1st ed. | ||
| 260 | |a New York : |b Hyperion, |c c2005. | ||
| 300 | |a xiii, 631 p. : |b ill. ; |c 25 cm. | ||
| 520 | |a As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life. | ||
| 504 | |a Includes bibliographical references (p. [611]-615) and index. | ||
| 505 | 0 | |a Meditation : it's not what you think -- The power of attention and the dis-ease of the world -- The sensory world : your one wild and precious life -- Embracing formal practice : tasting mindfulness -- Healing possibilities : the realm of mind and body -- Arriving at your own door -- Healing the body politic -- Let the beauty we love be what we do. | |
| 650 | 0 | |a Meditation. | |
| 650 | 0 | |a Mental healing. | |
| 650 | 0 | |a Meditation |x Therapeutic use. | |
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