Coming to our senses healing ourselves and the world through mindfulness
As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Hyperion,
c2005.
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| Edition: | 1st ed. |
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Table of Contents:
- Meditation : it's not what you think
- The power of attention and the dis-ease of the world
- The sensory world : your one wild and precious life
- Embracing formal practice : tasting mindfulness
- Healing possibilities : the realm of mind and body
- Arriving at your own door
- Healing the body politic
- Let the beauty we love be what we do.
