21-day weight loss kickstart boost metabolism, lower cholesterol, and dramatically improve your health
A popular doctor offers a twenty-one-day plant-based diet designed to help reduce appetite, boost metabolism, and reduce cholesterol, and includes grocery-shopping tips, meal plans, and more than one hundred recipes.
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| Main Author: | |
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| Other Authors: | , |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Grand Central Life & Style,
2011.
|
| Edition: | 1st ed. |
| Subjects: | |
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|---|---|---|---|
| 001 | ocn609544096 | ||
| 003 | OCoLC | ||
| 005 | 20110503153600.0 | ||
| 008 | 100930s2011 nyu b 001 0 eng | ||
| 010 | |a 2010039757 | ||
| 020 | |a 9780446583817 (hbk.) | ||
| 020 | |a 0446583812 (hbk.) | ||
| 035 | |a (OCoLC)609544096 | ||
| 040 | |a DLC |c DLC |d IG# |d BTCTA |d LIV |d YDXCP |d GO3 |d EINCP |d IUK |d PCB | ||
| 050 | 0 | 0 | |a RM222.2 |b .B3787 2011 |
| 082 | 0 | 0 | |a 613.2/6 |2 22 |
| 100 | 1 | |a Barnard, Neal D., |d 1953- | |
| 245 | 1 | 0 | |a 21-day weight loss kickstart : |b boost metabolism, lower cholesterol, and dramatically improve your health / |c Neal D. Barnard ; menus and recipes by Jason Wyrick ; foreword by Alicia Silverstone. |
| 246 | 3 | |a Twenty-one day weight loss kickstart | |
| 250 | |a 1st ed. | ||
| 260 | |a New York : |b Grand Central Life & Style, |c 2011. | ||
| 300 | |a xv, 348 p. ; |c 24 cm. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Metabolically active foods. Power on your plate ; Foods that tame the appetite demons ; Understanding the calorie-burning secret ; Cardioprotection: health for every part of you ; A healthy menu -- The 3-week program. On your marks, get set ; Let's go! ; Day 1. Jump in! ; Day 2. Beyond meaty diets ; Day 3. Beyond dairy products ; Day 4. Keeping it low-fat ; Day 5. Quick breakfast ideas ; Day 6. Mastering social situations ; Day 7. Eating for energy -- Getting in gear. Day 8. Tackling cravings and destructive eating habits ; Day 9. Heart health ; Day 10. Convenience foods ; Day 11. Travel ; Day 12. Fighting cancer with food ; Day 13. Our friend, the bean ; Day 14. Choosing good carbohydrates -- Going to the max. Day 15. Protecting every cell, and slowing down the aging process ; Day 16. Foods that conquer pain ; Day 17. Eating your way to a good night's sleep ; Day 18. Play with your food ; Day 19. Extra motivators: environment and animals ; Thinking about our loved ones ; Day 21. Graduation day! -- 21 days of kickstart menus -- Recipes. | |
| 520 | |a A popular doctor offers a twenty-one-day plant-based diet designed to help reduce appetite, boost metabolism, and reduce cholesterol, and includes grocery-shopping tips, meal plans, and more than one hundred recipes. | ||
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Vegetarianism. | |
| 700 | 1 | |a Wyrick, Jason. | |
| 700 | 1 | |a Silverstone, Alicia. | |
| 938 | |a Ingram |b INGR |n 9780446583817 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0008940239 | ||
| 938 | |a YBP Library Services |b YANK |n 3629483 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.26 BAR |d i |e 39635102806926 |f 468663 |g ddc |j 04/25/2011 | ||
| 999 | |a 318761 | ||
