Prime time creating a great third act
The Oscar-winning actress, fitness expert, and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Random House,
2011.
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| Edition: | 1st ed. |
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Table of Contents:
- Preface: the arch and the staircase
- Setting the stage for the rest of your life. Act three: becoming whole
- Reviewing the past
- Act one: a time for gathering
- Act two: a time of building
- Eleven ingredients of a success full third act
- Body, brain and attitude. The workout
- Now more than ever you are what you eat
- You and your brain: use it or lose it
- Positivity: the good news is you're getting older
- Doing a life review.
