30 Day Shred
Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard...
| Corporate Author: | ExerciseTV (Television network), Lions Gate Films., Dragonfly Productions. |
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| Other Authors: | Ambandos, Andrea., Michaels, Jillian. |
| Format: | Videos DVD |
| Language: | English |
| Published: |
Santa Monica, Calif. :
Lionsgate Entertainment,
c2007.
|
| Subjects: |
| Summary: |
Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface. |
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| Physical Description: |
1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in. |
| Format: |
DVD; region 1; full screen (1.33:1) presentation; Dolby Digital. |
| Audience: |
Not rated. |
| Production Credits: |
Director of photography, George Chappell ; editor/graphics, Gary Childress ; original music, Daveed ; art director, Todd Szabo. |