30 Day Shred
Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard...
| Corporate Author: | ExerciseTV (Television network), Lions Gate Films., Dragonfly Productions. |
|---|---|
| Other Authors: | Ambandos, Andrea., Michaels, Jillian. |
| Format: | Videos DVD |
| Language: | English |
| Published: |
Santa Monica, Calif. :
Lionsgate Entertainment,
c2007.
|
| Subjects: |