Yoga for all of us a modified series of traditional poses for any age and ability
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
St. Martin's Griffin,
2006.
|
| Edition: | 1st ed. |
| Subjects: | |
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| LEADER | 00000cam a22000004a 4500 | ||
|---|---|---|---|
| 001 | ocm61758675 | ||
| 003 | OCoLC | ||
| 005 | 20110804161600.0 | ||
| 008 | 050928s2006 nyua 001 0 eng | ||
| 010 | |a 2005045642 | ||
| 020 | |a 0312340877 (pbk.) | ||
| 020 | |a 9780312340872 (pbk.) | ||
| 035 | |a (OCoLC)61758675 |z (OCoLC)224878193 | ||
| 040 | |a DLC |c DLC |d BAKER |d C#P |d DMJ |d IG# |d CRH |d YDXCP |d OCLCQ |d BTCTA |d VP@ |d SMP |d CQU |d AU@ |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RA781.7 |b .C357 2006 |
| 082 | 0 | 0 | |a 613.7/10846 |2 22 |
| 092 | 0 | |a 613.7046 |b CAP | |
| 096 | |a QT 255 |b C249y 2006 | ||
| 100 | 1 | |a Cappy, Peggy. | |
| 245 | 1 | 0 | |a Yoga for all of us : |b a modified series of traditional poses for any age and ability / |c Peggy Cappy. |
| 250 | |a 1st ed. | ||
| 260 | |a New York : |b St. Martin's Griffin, |c 2006. | ||
| 300 | |a xiii, 194 p. : |b ill. ; |c 24 cm. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a 1. How to use this book -- 2. Breathing -- 3. Seated warm-up stretches -- 4. Basic standing pose -- Mountain pose -- 5. Standing balance poses -- Tree pose -- Balancing warrior pose, warrior III -- Dancer pose -- Eagle pose -- 6. Standing strength poses -- Powerful pose -- Triangle pose -- Front-facing warrior pose, warrior I -- Side-facing warrior pose, warrior II -- Extended side-angle pose -- 7. Standing forward bends -- Standing knee-to-head stretch -- Forward bend -- Wide-legged forward bend -- Downward-facing dog pose -- Child's pose -- 8. Reclining floor stretches -- Reclining knee-to-chest pose -- Reclining leg stretch -- Reclining leg cycles -- Reclining twist pose -- Reclining half-bridge pose -- 9. Seated floor pose and stretches -- Staff pose -- Seated wide-leg pose -- Cross-legged pose and stretches -- Bound-angle pose -- 10. Sun salutations -- 11. Relaxation -- 12. Meditation, exercises for your mind -- Namaste. | |
| 650 | 0 | |a Hatha yoga. | |
| 650 | 0 | |a Exercise for older people. | |
| 650 | 0 | |a Exercise for middle-aged persons. | |
| 938 | |a Ingram |b INGR |n 0312340877 | ||
| 938 | |a YBP Library Services |b YANK |n 2249092 | ||
| 938 | |a Baker and Taylor |b BTCP |n 2005045642 | ||
| 938 | |a Baker & Taylor |b BKTY |c 17.95 |d 13.46 |i 0312340877 |n 0006519267 |s active | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.7046 CAP |d i |e 39635102849756 |f 475498 |g ddc |j 07/26/2011 | ||
| 999 | |a 322172 | ||
