Yoga for all of us a modified series of traditional poses for any age and ability
| Main Author: | Cappy, Peggy. |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
St. Martin's Griffin,
2006.
|
| Edition: | 1st ed. |
| Subjects: |
Table of Contents:
- 1. How to use this book
- 2. Breathing
- 3. Seated warm-up stretches
- 4. Basic standing pose
- Mountain pose
- 5. Standing balance poses
- Tree pose
- Balancing warrior pose, warrior III
- Dancer pose
- Eagle pose
- 6. Standing strength poses
- Powerful pose
- Triangle pose
- Front-facing warrior pose, warrior I
- Side-facing warrior pose, warrior II
- Extended side-angle pose
- 7. Standing forward bends
- Standing knee-to-head stretch
- Forward bend
- Wide-legged forward bend
- Downward-facing dog pose
- Child's pose
- 8. Reclining floor stretches
- Reclining knee-to-chest pose
- Reclining leg stretch
- Reclining leg cycles
- Reclining twist pose
- Reclining half-bridge pose
- 9. Seated floor pose and stretches
- Staff pose
- Seated wide-leg pose
- Cross-legged pose and stretches
- Bound-angle pose
- 10. Sun salutations
- 11. Relaxation
- 12. Meditation, exercises for your mind
- Namaste.