Thrive the vegan nutrition guide to optimal performance in sports and life
The Thrive Diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performanc...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Philadelphia, Pa. :
Da Capo/Lifelong : a member of the Perseus Books Group,
2008.
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| LEADER | 00000cam a2200000Ia 4500 | ||
|---|---|---|---|
| 001 | ocn289399832 | ||
| 003 | OCoLC | ||
| 005 | 20120521165400.0 | ||
| 008 | 081222s2008 paua b 001 0 eng d | ||
| 020 | |a 9781600940606 (hardcover) | ||
| 020 | |a 1600940609 (hardcover) | ||
| 020 | |a 9780738212548 (pbk.) | ||
| 020 | |a 0738212547 (pbk.) | ||
| 035 | |a (OCoLC)289399832 |z (OCoLC)212859446 |z (OCoLC)432605317 | ||
| 040 | |a OSU |c OSU |d GSC |d BUR |d ILC |d AU@ |d BTCTA |d BAKER |d YDXCP |d OJ4 |d BDX |d PCB | ||
| 050 | 4 | |a TX392 |b .B73 2008 | |
| 082 | 0 | 4 | |a 641.5/636 |2 22 |
| 100 | 1 | |a Brazier, Brendan. | |
| 240 | 1 | 0 | |a Thrive diet |
| 245 | 1 | 0 | |a Thrive : |b the vegan nutrition guide to optimal performance in sports and life / |c Brendan Brazier. |
| 246 | 3 | 0 | |a Vegan nutrition guide to optimal performance in sports and life |
| 260 | |a Philadelphia, Pa. : |b Da Capo/Lifelong : |b a member of the Perseus Books Group, |c 2008. | ||
| 300 | |a x, 309 p. : |b ill. ; |c 23 cm. | ||
| 500 | |a "First Da Capo Press paperback edition 2008"--T.p. verso. | ||
| 500 | |a "This book was previously published in hardcover as The thrive diet: the whole food way to lose weight, reduce stress, and stay healthy for life"--P. [4] of cover. | ||
| 504 | |a Includes bibliographical references and indexes. | ||
| 520 | |a The Thrive Diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Features a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan.--From publisher description. | ||
| 505 | 0 | |a Foreword / Hugh Jackman -- Introduction -- Reduce stress to increase vitality -- Understanding the thrive diet -- The thrive diet for a healthy environment -- Exercise for lifelong health -- Staple foods for the thrive diet -- Meal plans for the thrive diet -- Recipes for the thrive diet. | |
| 650 | 0 | |a Vegetarian foods. | |
| 650 | 0 | |a Vegans |x Nutrition |x Requirements. | |
| 650 | 0 | |a Vegetarianism |x Health aspects. | |
| 650 | 0 | |a Veganism |x Health aspects. | |
| 650 | 0 | |a Dietary supplements. | |
| 710 | 2 | |a Da Capo Press. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0007647471 | ||
| 938 | |a Baker & Taylor |b BKTY |c 14.95 |d 11.21 |i 0738212547 |n 0007647471 |s active | ||
| 938 | |a YBP Library Services |b YANK |n 2872593 | ||
| 938 | |a Brodart |b BROD |n 08279314 |c $14.95 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 641.5636 BRA |d i |e 39635102966200 |f 497023 |g ddc |j 05/15/2012 | ||
| 999 | |a 333149 | ||
