Thrive the vegan nutrition guide to optimal performance in sports and life
The Thrive Diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performanc...
| Main Author: | Brazier, Brendan. |
|---|---|
| Corporate Authors: | Da Capo Press. |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Philadelphia, Pa. :
Da Capo/Lifelong : a member of the Perseus Books Group,
2008.
|
| Subjects: |
Table of Contents:
- Foreword / Hugh Jackman
- Introduction
- Reduce stress to increase vitality
- Understanding the thrive diet
- The thrive diet for a healthy environment
- Exercise for lifelong health
- Staple foods for the thrive diet
- Meal plans for the thrive diet
- Recipes for the thrive diet.