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Changeology 5 steps to realizing your goals and resolutions

An internationally recognized expert on behavior change presents a revolutionary approach to personal improvement that converts scientifically proven techniques into a ninety-day plan with five simple steps.

Main Author: Norcross, John C., 1957-
Other Authors: Loberg, Kristin., Norcross, Jonathon.
Format: Books Print Book
Language: English
Published: New York : Simon & Schuster, 2012.
Edition: 1st Simon & Schuster hardcover ed.
Subjects:
Brubaker, Caryl tribute.
Change (Psychology)
Goal (Psychology)
Summary: An internationally recognized expert on behavior change presents a revolutionary approach to personal improvement that converts scientifically proven techniques into a ninety-day plan with five simple steps.
Physical Description: 258 p. : ill. ; 24 cm.
Bibliography: Includes bibliographical references and index.
ISBN: 9781451657616 (hbk.)
1451657617 (hbk.)
9781451657623 (trade pbk.)
1451657625 (trade pbk.)
Author Notes: John C. Norcross, PhD , is Distinguished Professor of Psychology at the University of Scranton, Adjunct Professor of Psychiatry at SUNY Upstate Medical College, and a board-certified clinical psychologist in part time practice. He has authored more than 300 publications and edited or co-written twenty-two professional books.

Kristin Loberg has collaborated on a lengthy list of successful books, including three #1 New York Times bestsellers, most recently The End of Illness by David B. Agus, MD.

Jonathon Norcross graduated from St. Joseph's University, where he studied English and film. He works in the TV and film industry in New York City.

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