My anxious mind a teen's guide to managing anxiety and panic
The author offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
| Main Author: | Tompkins, Michael A. |
|---|---|
| Other Authors: | Martinez, Katherine A. |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Washington, DC :
Magination Press,
c2009.
|
| Subjects: |
| Summary: |
The author offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them. |
|---|---|
| Physical Description: |
xii, 196 p. : ill. ; 22 cm. |
| ISBN: |
9781433804502 (pbk. : alk. paper) 1433804506 (pbk. : alk. paper) |
| Author Notes: |
Michael A. Tompkins, PhD, is a licensed psychologist, a founding partner of the San Francisco Bay Area Center for Cognitive Therapy; Assistant Clinical Professor at the University of California, Berkeley; and a Founding Fellow of the Academy of Cognitive Therapy. He specializes in cognitive-behavior therapy for anxiety and mood disorders in adults, adolescents, and children. Dr. Tompkins is the author or co-author of numerous articles and chapters on cognitive-behavior therapy and related topics. My Anxious Mind is his first book for teens. He lives in Oakland, California with his wife and two daughters. Katherine Martinez, PsyD, is a licensed psychologist and partner at the San Francisco Bay Area Center for Cognitive Therapy. She specializes in cognitive-behavioral assessment and treatment for children and adolescents with anxiety, mood, and attention deficit disorders. My Anxious Mind is her first book. She lives in Oakland, California with her husband and son. |