My anxious mind a teen's guide to managing anxiety and panic
The author offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
| Main Author: | Tompkins, Michael A. |
|---|---|
| Other Authors: | Martinez, Katherine A. |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Washington, DC :
Magination Press,
c2009.
|
| Subjects: |
Table of Contents:
- When anxiety is a problem
- When, who, and how to ask for help
- Breathing and relaxation
- Anxious thinking versus smart thinking
- Facing your fears one step at a time
- Learning to float with panic attacks
- Managing friend, school, and family stress
- Nutrition, exercise, and sleep
- Straight talk about medications
- Hope, help, and heart.