My anxious mind a teen's guide to managing anxiety and panic
The author offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
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| Main Author: | |
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| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Washington, DC :
Magination Press,
c2009.
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| LEADER | 00000cam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | ocn317118228 | ||
| 003 | OCoLC | ||
| 005 | 20121026094600.0 | ||
| 008 | 090324s2009 dcua 000 0 eng | ||
| 010 | |a 2009011442 | ||
| 015 | |a GBB079733 | ||
| 016 | 7 | |a 015590493 |2 Uk | |
| 019 | |a 472723188 | ||
| 020 | |a 9781433804502 (pbk. : alk. paper) | ||
| 020 | |a 1433804506 (pbk. : alk. paper) | ||
| 035 | |a (OCoLC)317118228 |z (OCoLC)472723188 | ||
| 040 | |a DLC |c DLC |d VAK |d LD4 |d UPZ |d YDXCP |d UKM |d BDX |d PCB | ||
| 050 | 0 | 0 | |a RJ506.A58 |b T66 2009 |
| 082 | 0 | 0 | |a 618.92/8522 |2 22 |
| 100 | 1 | |a Tompkins, Michael A. | |
| 245 | 1 | 0 | |a My anxious mind : |b a teen's guide to managing anxiety and panic / |c by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan. |
| 260 | |a Washington, DC : |b Magination Press, |c c2009. | ||
| 300 | |a xii, 196 p. : |b ill. ; |c 22 cm. | ||
| 505 | 0 | |a When anxiety is a problem -- When, who, and how to ask for help -- Breathing and relaxation -- Anxious thinking versus smart thinking -- Facing your fears one step at a time -- Learning to float with panic attacks -- Managing friend, school, and family stress -- Nutrition, exercise, and sleep -- Straight talk about medications -- Hope, help, and heart. | |
| 520 | |a The author offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them. | ||
| 650 | 0 | |a Anxiety in adolescence |v Popular works. | |
| 650 | 0 | |a Panic |v Popular works. | |
| 700 | 1 | |a Martinez, Katherine A. | |
| 938 | |a YBP Library Services |b YANK |n 3086643 | ||
| 938 | |a Brodart |b BROD |n 10530134 |c $14.95 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CadNF |c 618.92 To |d i |e 39241503055159 |f 507225 |g ddc |i Health and Wellness |j 09/28/2012 | ||
| 999 | |a 338157 | ||
