Face your fears a proven plan to beat anxiety, panic, phobias, and obsessions
"Self-help guide that gives you the tools to take charge and overcome your fears. Written by a leading authority on anxiety and based on the latest research. Provides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumatic stress disorder (PT...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Hoboken, NJ :
Wiley,
2012.
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| LEADER | 00000cam a22000004a 4500 | ||
|---|---|---|---|
| 001 | ocn756281456 | ||
| 003 | OCoLC | ||
| 005 | 20121109143900.0 | ||
| 008 | 111110s2012 nju b 001 0 eng | ||
| 010 | |a 2011046742 | ||
| 015 | |a GBB1B6210 | ||
| 016 | 7 | |a 015903921 |2 Uk | |
| 019 | |a 741542308 | ||
| 020 | |a 9781118016732 (hardback) | ||
| 020 | |a 1118016734 (hardback) | ||
| 035 | |a (OCoLC)756281456 |z (OCoLC)741542308 | ||
| 040 | |a DLC |b eng |c DLC |d YDX |d BTCTA |d UKMGB |d YDXCP |d BDX |d CDX |d IG# |d OCLCO |d FMU |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RC531 |b .T65 2012 |
| 082 | 0 | 0 | |a 616.85/22 |2 23 |
| 100 | 1 | |a Tolin, David F. | |
| 245 | 1 | 0 | |a Face your fears : |b a proven plan to beat anxiety, panic, phobias, and obsessions / |c David Tolin. |
| 260 | |a Hoboken, NJ : |b Wiley, |c 2012. | ||
| 300 | |a ix, 293 p. ; |c 25 cm. | ||
| 520 | |a "Self-help guide that gives you the tools to take charge and overcome your fears. Written by a leading authority on anxiety and based on the latest research. Provides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias"-- Provided by publisher. | ||
| 505 | 0 | |a Pt. I. The face your fears program to beat anxiety -- Faces of fear -- What is fear? -- Why face fears? -- The principles of exposure -- Planning exposures -- Conducting exposures -- Eliminating safety behaviors -- Addressing scary thoughts, examining the evidence -- pt. II. Facing the different kinds of fear -- Beating fears of specific situations or objects -- Beating fears of body sensations -- Beating social and performance fears -- Beating obsessive fears -- Beating excessive worries -- Beating post-traumatic fears -- pt. III. Face your fears for life -- Tracking your progress -- The long run -- Supplementing the face your fears program. | |
| 504 | |a Includes bibliographical references (p. 279-282) and index. | ||
| 650 | 0 | |a Anxiety disorders |v Popular works. | |
| 650 | 0 | |a Neuroses |v Popular works. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0010036900 | ||
| 938 | |a YBP Library Services |b YANK |n 7272630 | ||
| 938 | |a Brodart |b BROD |n 13456512 |c $25.95 | ||
| 938 | |a Coutts Information Services |b COUT |n 17664526 | ||
| 938 | |a Ingram |b INGR |n 9781118016732 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a CH |b NadNF |c 616.852 To |d i |e 39241503059730 |f 510641 |g ddc |i Health and Wellness |j 11/09/2012 | ||
| 999 | |a 339718 | ||
