Face your fears a proven plan to beat anxiety, panic, phobias, and obsessions
"Self-help guide that gives you the tools to take charge and overcome your fears. Written by a leading authority on anxiety and based on the latest research. Provides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumatic stress disorde...
| Main Author: | Tolin, David F. |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Hoboken, NJ :
Wiley,
2012.
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| Subjects: |
Table of Contents:
- Pt. I. The face your fears program to beat anxiety
- Faces of fear
- What is fear?
- Why face fears?
- The principles of exposure
- Planning exposures
- Conducting exposures
- Eliminating safety behaviors
- Addressing scary thoughts, examining the evidence
- pt. II. Facing the different kinds of fear
- Beating fears of specific situations or objects
- Beating fears of body sensations
- Beating social and performance fears
- Beating obsessive fears
- Beating excessive worries
- Beating post-traumatic fears
- pt. III. Face your fears for life
- Tracking your progress
- The long run
- Supplementing the face your fears program.