Shiva Rea's prenatal yoga

Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.

Bibliographic Details

Corporate Author:	Gaiam Media
Other Authors:	Landon, Ted, Rea, Shiva, Shepard, Bryan H., Webber, Charlie, Eschler-Frystak, Lori
Format:	Videos DVD
Language:	English
Published:	Louisville, CO : Gaiam, c2000.
Subjects:	Exercise for pregnant women. Prenatal care. Hatha yoga. Instructional films.
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