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Shiva Rea's prenatal yoga

Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.

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Bibliographic Details
Corporate Author:	Gaiam Media
Other Authors:	Landon, Ted, Rea, Shiva, Shepard, Bryan H., Webber, Charlie, Eschler-Frystak, Lori
Format:	Videos DVD
Language:	English
Published:	Louisville, CO : Gaiam, c2000.
Subjects:	Exercise for pregnant women. Prenatal care. Hatha yoga. Instructional films.
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Description
Summary:	Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.
Item Description:	"Safe & effective prenatal practice modified for each trimester"--Container. Special features: interview with instructor Shiva Rea.
Physical Description:	1 videodisc (70 min.) : sd., col. ; 4 3/4 in.
Format:	DVD.
Audience:	MPAA rating: Not rated.
Production Credits:	Director of photography Bryan H. Shepard ; edited by Charlie Webber ; music composed by Lori Eschler-Frystak ; choreographed by Shiva Rea.