The complete idiot's guide to plant-based nutrition
You are what you eat, and every bite you take affects your body and your well-being. Eating a whole-food, plant-based diet helps you and your body thrive.
| Main Author: | Hever, Julieanna. |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Alpha Books,
c2011.
|
| Subjects: |
Table of Contents:
- The benefits of a plant-based diet. What plant-based nutrition is all about ; Breaking down the macronutrients ; Getting your vitamins and minerals ; You are what you eat (not what you don't) ; What's on the menu?
- Living a plant-based life. Stop counting, and start eating ; Controversy clarified ; Shopping savvy ; Plant-perfect fitness ; To supplement or not to supplement?
- Special considerations. Plant-based pregnancy and beyond ; Phyto-rich kids ; Super-plant seniors ; Plant-strong athletes ; Winning at weight loss ; Dodging disease with diet
- The plant-based recipe box. Plant-based in the real world ; The plant-based kitchen ; How to nutrify any recipe ; Morning, noon, and light fare ; Dinner delights ; Super snacks ; Sensational sweets.