The complete idiot's guide to plant-based nutrition
You are what you eat, and every bite you take affects your body and your well-being. Eating a whole-food, plant-based diet helps you and your body thrive.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Alpha Books,
c2011.
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| LEADER | 00000cam a2200000Ia 4500 | ||
|---|---|---|---|
| 001 | ocn679930778 | ||
| 003 | OCoLC | ||
| 005 | 20121213123900.0 | ||
| 008 | 101104s2011 nyua b 001 0 eng d | ||
| 010 | |a 2011901230 | ||
| 020 | |a 9781615641017 | ||
| 020 | |a 1615641017 | ||
| 035 | |a (OCoLC)679930778 |z (OCoLC)759565389 | ||
| 040 | |a BTCTA |b eng |c BTCTA |d YDXCP |d WIM |d ILC |d NBO |d F4W |d JPL |d GK8 |d LMR |d BDX |d DLC |d PCB | ||
| 050 | 1 | 4 | |a TX392 |b .H34 2011 |
| 082 | 0 | 4 | |a 613.262 |
| 100 | 1 | |a Hever, Julieanna. | |
| 245 | 1 | 4 | |a The complete idiot's guide to plant-based nutrition / |c by Julieanna Hever. |
| 246 | 3 | 0 | |a Plant-based nutrition |
| 260 | |a New York : |b Alpha Books, |c c2011. | ||
| 300 | |a xx, 332 p. : |b ill. ; |c 24 cm. | ||
| 504 | |a Includes bibliographical references (p. [313]-317) and index. | ||
| 505 | 0 | |a The benefits of a plant-based diet. What plant-based nutrition is all about ; Breaking down the macronutrients ; Getting your vitamins and minerals ; You are what you eat (not what you don't) ; What's on the menu? -- Living a plant-based life. Stop counting, and start eating ; Controversy clarified ; Shopping savvy ; Plant-perfect fitness ; To supplement or not to supplement? -- Special considerations. Plant-based pregnancy and beyond ; Phyto-rich kids ; Super-plant seniors ; Plant-strong athletes ; Winning at weight loss ; Dodging disease with diet -- The plant-based recipe box. Plant-based in the real world ; The plant-based kitchen ; How to nutrify any recipe ; Morning, noon, and light fare ; Dinner delights ; Super snacks ; Sensational sweets. | |
| 520 | |a You are what you eat, and every bite you take affects your body and your well-being. Eating a whole-food, plant-based diet helps you and your body thrive. | ||
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Vegetarianism. | |
| 650 | 0 | |a Health. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0009405075 | ||
| 938 | |a YBP Library Services |b YANK |n 3876834 | ||
| 938 | |a Brodart |b BROD |n 12356069 |c $18.95 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SANON |c 613.262 HEV |d i |e 39635103054067 |f 513126 |g ddc |j 12/13/2012 | ||
| 999 | |a 341353 | ||
