Mindfulness for dummies
Mindfulness is a cutting-edge meditation therapy that uses self-control techniques (such as body posture, sitting practice and breathing exercises) to introduce the patient to a new level of self-awareness and self-understanding.
| Main Author: | Alidina, Shamash. |
|---|---|
| Other Authors: | Hickman, Steven D. |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Chichester, West Sussex, Eng. :
John Wiley & Sons,
c2010.
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| Series: |
--For dummies.
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| Subjects: |