Mindfulness for dummies
Mindfulness is a cutting-edge meditation therapy that uses self-control techniques (such as body posture, sitting practice and breathing exercises) to introduce the patient to a new level of self-awareness and self-understanding.
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| Main Author: | |
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| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Chichester, West Sussex, Eng. :
John Wiley & Sons,
c2010.
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| Series: | --For dummies.
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| Subjects: | |
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| 100 | 1 | |a Alidina, Shamash. | |
| 245 | 1 | 0 | |a Mindfulness for dummies / |c by Shamash Alidina ; foreword by Steven D. Hickman. |
| 260 | |a Chichester, West Sussex, Eng. : |b John Wiley & Sons, |c c2010. | ||
| 300 | |a xx, 312 p. : |b ill. ; |c 24 cm. + |e 1 sound disc (digital ; 4 3/4 in.). | ||
| 490 | 1 | |a --For dummies | |
| 500 | |a Includes index. | ||
| 500 | |a CD includes 9 guided meditations, including the body scan meditation and mindful walking meditation as well as step-by-step advice on how to get the most out of mindfulness meditation. | ||
| 505 | 0 | |a Introducing mindfulness -- Preparing the ground for mindful living. Nurturing your motivation ; Growing healthy attitudes ; Humans being versus humans doing -- Practising mindfulness. Getting into formal mindfulness meditation practice ; Using mindfulness for yourself and others ; Using mindfulness in your daily life ; Establishing your own mindfulness routine ; Dealing with setbacks and avoiding distractions -- Reaping the rewards of mindfulness. Discovering greater happiness ; Reducing stress, anger, and fatigue ; Using mindfulness to combat anxiety and depression ; Getting physical : healing the body ; Coaching children in mindfulness -- The part of tens. Ten top tips for mindful living ; Ten ways mindfulness can really help you ; Ten mindfulness myths to expose ; Ten paths to further study. | |
| 520 | 8 | |a Mindfulness is a cutting-edge meditation therapy that uses self-control techniques (such as body posture, sitting practice and breathing exercises) to introduce the patient to a new level of self-awareness and self-understanding. | |
| 650 | 0 | |a Meditation |x Buddhism. | |
| 650 | 0 | |a Respiration |x Religious aspects |x Buddhism. | |
| 650 | 0 | |a Self-actualization (Psychology) | |
| 650 | 0 | |a Meditation. | |
| 650 | 0 | |a Anxiety. | |
| 700 | 1 | |a Hickman, Steven D. | |
| 830 | 0 | |a --For dummies. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0008860560 | ||
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