Mindfulness for dummies
Mindfulness is a cutting-edge meditation therapy that uses self-control techniques (such as body posture, sitting practice and breathing exercises) to introduce the patient to a new level of self-awareness and self-understanding.
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Chichester, West Sussex, Eng. :
John Wiley & Sons,
c2010.
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| Series: | --For dummies.
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| Subjects: | |
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Table of Contents:
- Introducing mindfulness
- Preparing the ground for mindful living. Nurturing your motivation ; Growing healthy attitudes ; Humans being versus humans doing
- Practising mindfulness. Getting into formal mindfulness meditation practice ; Using mindfulness for yourself and others ; Using mindfulness in your daily life ; Establishing your own mindfulness routine ; Dealing with setbacks and avoiding distractions
- Reaping the rewards of mindfulness. Discovering greater happiness ; Reducing stress, anger, and fatigue ; Using mindfulness to combat anxiety and depression ; Getting physical : healing the body ; Coaching children in mindfulness
- The part of tens. Ten top tips for mindful living ; Ten ways mindfulness can really help you ; Ten mindfulness myths to expose ; Ten paths to further study.
