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Mindfulness for dummies

Mindfulness is a cutting-edge meditation therapy that uses self-control techniques (such as body posture, sitting practice and breathing exercises) to introduce the patient to a new level of self-awareness and self-understanding.

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Bibliographic Details
Main Author:	Alidina, Shamash
Other Authors:	Hickman, Steven D.
Format:	Books Print Book
Language:	English
Published:	Chichester, West Sussex, Eng. : John Wiley & Sons, c2010.
Series:	--For dummies.
Subjects:	Meditation > Buddhism. Respiration > Religious aspects > Buddhism. Self-actualization (Psychology) Meditation. Anxiety.
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Description
Summary:	Mindfulness is a cutting-edge meditation therapy that uses self-control techniques (such as body posture, sitting practice and breathing exercises) to introduce the patient to a new level of self-awareness and self-understanding.
Item Description:	Includes index. CD includes 9 guided meditations, including the body scan meditation and mindful walking meditation as well as step-by-step advice on how to get the most out of mindfulness meditation.
Physical Description:	xx, 312 p. : ill. ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.).
ISBN:	9780470660867 (hardback [!]) : 0470660864 (hardback [!])
Author Notes:	Shamash Alidina is a professional mindfulness trainer, speaker and coach specialising in mindfulness training for therapists, coaches and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness.