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Yoga for stress relief

Teaches routines to help with common stress. Contains over 20 workouts ranging from 15 to 60 minutes.

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Bibliographic Details
Corporate Authors:	Bodywisdom Media, Vivendi Visual Entertainment (Firm)
Other Authors:	Wohl, Michael, Benagh, Barbara, Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV, 1935-
Format:	Videos DVD
Language:	English
Published:	[Virginia] : Universal City, Calif. : BodyWisdom Media ; Distributed by Vivendi Visual Entertainment, c2006.
Series:	Interactive yoga series.
Subjects:	Hatha yoga. Meditation > Buddhism. Instructional films.
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Description
Summary:	Teaches routines to help with common stress. Contains over 20 workouts ranging from 15 to 60 minutes.
Item Description:	Title from disc surface. Bonus feature: "How to meditate" with the Dalai Lama.
Physical Description:	1 videodisc : sd., col. ; 4 3/4 in.
Format:	DVD.