Pilates for inflexible people
"This DVD is for anyone who considers themselves inflexible. Joseph Pilates developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy."--Container.
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| Corporate Author: | |
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| Other Authors: | , |
| Format: | Videos DVD |
| Language: | English |
| Published: |
[United States] :
BodyWisdom Media,
c2010.
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| Subjects: | |
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| Summary: | "This DVD is for anyone who considers themselves inflexible. Joseph Pilates developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy."--Container. |
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| Item Description: | Highlights: 20 customized and targeted routines -- Routines designed specifically for less-flexible people -- Leg, abs, back and core toning routines -- BONUS: Yoga for inflexible people section to help with flexibility -- Routines range from 10-30 minutes -- Inverview with the instructor. |
| Physical Description: | 1 videodisc : sd., col. ; 4 3/4 in. |
| Format: | DVD. Full screen (aspect ratio: 1.33:1). NTSC. |
| Production Credits: | Edited by Michael Wohl and Andrew Wohl. Assistant producers: Sahri Young. |
