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The 8 Hour Diet watch the pounds disappear without watching what you eat!

Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfood...

Full description

Main Author: Zinczenko, David.
Other Authors: Moore, Peter, 1956 Oct. 29-
Format: Books Print Book
Language: English
Published: [Emmaus, Pa.] : Rodale , c2013.
Subjects:
Reducing diets.
Energy metabolism.
Summary: Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout.
Item Description: Includes index.
Physical Description: xxi, 266 p. : ill. ; 24 cm.
ISBN: 9781609615901 (hardcover)
1609615905 (hardcover)
Author Notes: David Zinczenko is the editor-in-chief of Men's Health magazine and editorial director of Women's Health magazine. He has written numerous books with Matt Goulding including Eat This, Not That!; Eat This, Not That! For Kids; Eat This, Not That! Supermarket Survival Guide; Eat This, Not That! Restaurant Survival Guide; and Cook This, Not That! Kitchen Survival Guide. He is also the author of the Abs Diet series, Eat It to Beat It!, and The Super Metabolism Diet: The Two Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!, written with Keenan Mayo.

(Bowker Author Biography)

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