The 8 Hour Diet watch the pounds disappear without watching what you eat!
Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfood...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
[Emmaus, Pa.] :
Rodale ,
c2013.
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Table of Contents:
- 8 hours to the body you want!
- The 8-Hour Diet cheat sheet
- The groundbreaking science behind the 8-hour diet
- How the 8-hour diet will change your body
- Longer life, stronger mind
- Fast questions, fast answers
- Turn any diet into an 8-hour diet
- The 8 foods you should eat every day
- The 8-hour sample eating plan
- The 8-hour diet cheat plan
- The 8-minute recipes
- Change your mind to change your body
- The 8-minute workouts
- The 8-minute maximum fitness plan.
