The 8 Hour Diet watch the pounds disappear without watching what you eat!
Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfood...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
[Emmaus, Pa.] :
Rodale ,
c2013.
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| LEADER | 00000cam a2200000Ia 4500 | ||
|---|---|---|---|
| 001 | ocn811732416 | ||
| 003 | OCoLC | ||
| 005 | 20130128154500.0 | ||
| 008 | 120914s2013 paua 001 0 eng d | ||
| 015 | |a GBB297036 |2 bnb | ||
| 016 | 7 | |a 016177307 |2 Uk | |
| 020 | |a 9781609615901 (hardcover) | ||
| 020 | |a 1609615905 (hardcover) | ||
| 035 | |a (OCoLC)811732416 |z (OCoLC)798615787 | ||
| 040 | |a UKMGB |b eng |c UKMGB |d OCLCO |d IK2 |d CPL |d BTCTA |d BUR |d UPZ |d VP@ |d PCB | ||
| 050 | 4 | |a RM222.2 |b .Z555 2013 | |
| 082 | 0 | 4 | |a 641.5635 |2 23 |
| 082 | 0 | 4 | |a 613.25 |2 23 |
| 100 | 1 | |a Zinczenko, David. | |
| 245 | 1 | 4 | |a The 8 Hour Diet : |b watch the pounds disappear without watching what you eat! / |c David Zinczenko with Peter Moore. |
| 246 | 3 | |a Eight hour diet | |
| 260 | |a [Emmaus, Pa.] : |b Rodale , |c c2013. | ||
| 300 | |a xxi, 266 p. : |b ill. ; |c 24 cm. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a 8 hours to the body you want! -- The 8-Hour Diet cheat sheet -- The groundbreaking science behind the 8-hour diet -- How the 8-hour diet will change your body -- Longer life, stronger mind -- Fast questions, fast answers -- Turn any diet into an 8-hour diet -- The 8 foods you should eat every day -- The 8-hour sample eating plan -- The 8-hour diet cheat plan -- The 8-minute recipes -- Change your mind to change your body -- The 8-minute workouts -- The 8-minute maximum fitness plan. | |
| 520 | |a Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout. | ||
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Energy metabolism. | |
| 700 | 1 | |a Moore, Peter, |d 1956 Oct. 29- | |
| 938 | |a Baker and Taylor |b BTCP |n BK0011576312 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.25 ZIN |d i |e 39635103078070 |f 515242 |g ddc |j 01/22/2013 | ||
| 999 | |a 342609 | ||
