The Virgin diet drop 7 foods, lose 7 pounds, just 7 days
In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Don Mills, Ont. :
Harlequin,
c2012.
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000cam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | ocn793169727 | ||
| 003 | OCoLC | ||
| 005 | 20130301130800.0 | ||
| 008 | 120501s2012 onca b 001 0 eng | ||
| 010 | |a 2012012117 | ||
| 020 | |a 9780373892716 : |c $25.95 | ||
| 020 | |a 0373892713 | ||
| 035 | |a (OCoLC)793169727 |z (OCoLC)795762198 | ||
| 040 | |a DLC |b eng |c DLC |d EINCP |d ABG |d UPZ |d BTCTA |d BDX |d FHP |d LEB |d OCLCO |d TXA |d VP@ |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RM222.2 |b .V528 2013 |
| 050 | 4 | |a RM222.2 |b .V528 2012 | |
| 082 | 0 | 0 | |a 613.2/5 |2 23 |
| 100 | 1 | |a Virgin, J J. | |
| 245 | 1 | 4 | |a The Virgin diet : |b drop 7 foods, lose 7 pounds, just 7 days / |c J.J. Virgin. |
| 260 | |a Don Mills, Ont. : |b Harlequin, |c c2012. | ||
| 300 | |a xxv, 310 p. : |b ill. ; |c 23 cm. | ||
| 504 | |a Includes bibliographical references (p. [299]-302) and index. | ||
| 520 | |a In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. | ||
| 505 | 0 | |a How the Virgin diet can change your life -- How "diet" foods are making you fat. Food intolerance : the hidden cause of weight gain ; How the Virgin diet can work for you -- Foods to avoid. Gluten gone ; No joy in soy ; Dump the dairy ; Pluck the eggs, corn, and peanuts ; The sweetness trap -- Three cycles to lose weight for good. Cycle 1 : elimination ; Cycle 2 : reintroduction ; Cycle 3 : the Virgin diet for life ; The Virgin diet meal assemblies and restaurant guide ; The Virgin diet recipes -- Appendix A. The Virgin diet shopping list -- Appendix B. Converting to metrics. | |
| 650 | 0 | 0 | |a Reducing diets. |
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 650 | 0 | 0 | |a Self-care, Health. |
| 938 | |a Baker and Taylor |b BTCP |n BK0011494820 | ||
| 938 | |a Brodart |b BROD |n 103006923 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.25 VIR |d i |e 39635103080592 |f 517471 |g ddc |j 02/20/2013 | ||
| 999 | |a 343547 | ||
