Chris Powell's choose more, lose more for life
The star of ABC-TV's hit show "Extreme Makeover: Weight Loss Edition," and celebrity fitness trainer Powell offers more exercises, more nutrition tips, more recipes, more inspiration, and more weight loss success.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Hyperion,
[2013]
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| Edition: | First edition. |
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Table of Contents:
- Preface: Success story #1: our story
- Introduction
- The true secret of transformation
- Weight loss 101
- What's your carb cycle?: four plans for rapid weight loss
- Shape your body, shred your fat: the exercises
- Feed your fire: the recipes
- Appendix A. Carb-cycling FAQs
- Appendix B. Easy no-prep foods
- Appendix C. Reward foods
- Appendix D. Multiple-serving measurement chart
- Appendix E. 9-minute mission quick reference guide
- Appendix F. Four-week personal logs
- Appendix G. Your success story
- Appendix H. Keeping the weight off for life: the maintenance phase.
