The fastdiet lose weight, stay healthy, and live longer with the simple secret of intermittent fasting
"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--Provided by publisher.
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| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Atria Books,
2013.
|
| Edition: | 1st Atria Books hardcover ed. |
| Subjects: | |
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| 003 | OCoLC | ||
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| 008 | 130114s2013 nyuaf b 001 0 eng | ||
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| 020 | |a 9781476734941 (hbk.) : | ||
| 020 | |a 1476734941 (hbk.) : | ||
| 020 | |z 9781476734958 (pbk.) | ||
| 020 | |z 147673495X (pbk.) | ||
| 020 | |z 9781476734965 (ebk.) | ||
| 020 | |z 1476734968 (ebk.) | ||
| 035 | |a (OCoLC)826526554 |z (OCoLC)821218364 |z (OCoLC)839546962 | ||
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| 082 | 0 | 0 | |a 613.2/5 |2 23 |
| 084 | |a HEA006000 |a HEA000000 |a HEA019000 |2 bisacsh | ||
| 100 | 1 | |a Mosley, Michael, |d 1957- | |
| 245 | 1 | 4 | |a The fastdiet : |b lose weight, stay healthy, and live longer with the simple secret of intermittent fasting / |c Michael Mosley, Mimi Spencer. |
| 246 | 3 | |a Fast diet : |b lose weight, stay healthy, and live longer with the simple secret of intermittent fasting | |
| 250 | |a 1st Atria Books hardcover ed. | ||
| 260 | |a New York : |b Atria Books, |c 2013. | ||
| 300 | |a 212 p., [8] p. of plates : |b col. ill. ; |c 22 cm. | ||
| 520 | |a "This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--Provided by publisher. | ||
| 520 | |a Presents a plan to lose weight by limiting caloric intake for two nonconsecutive days each week, intending to slow the aging process and reduce the risk of disease. | ||
| 505 | 0 | |a The science of fasting -- The FastDiet in practice -- Menu plans -- Case studies -- Testimonials -- Calorie counter. | |
| 504 | |a Includes bibliographical references (p. 191-197) and index. | ||
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Diet. | |
| 650 | 0 | |a Fasting. | |
| 655 | 4 | |a Cookbooks. |2 lcgft | |
| 700 | 1 | |a Spencer, Mimi, |d 1967- | |
| 938 | |a Ingram |b INGR |n 9781476734941 | ||
| 938 | |a YBP Library Services |b YANK |n 9948915 | ||
| 938 | |a Brodart |b BROD |n 103722556 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.25 MOS |d i |e 39635103165015 |f 530256 |g ddc |j 08/30/2013 | ||
| 999 | |a 350239 | ||
