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Daily Stretch

Build strength while improving flexibility with this workout. Your muscles will become more powerful, joints more flexible, and everyday movements and sports activities become easier.

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Bibliographic Details
Corporate Author:	Gaiam Media
Other Authors:	Lewis, Madeleine, Landon, Ted
Format:	Videos DVD
Language:	English
Published:	[S.l.] : Gaiam, c2003.
Subjects:	Exercise. Stretching exercises. Instructional films.
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Description
Summary:	Build strength while improving flexibility with this workout. Your muscles will become more powerful, joints more flexible, and everyday movements and sports activities become easier.
Item Description:	Title from container.
Physical Description:	1 videodisc (20 min.) : sd., col. ; 4 3/4 in. + 1 insert.
Format:	DVD.
ISBN:	1592501648 9781592501649