10% happier how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
It Books,
2014.
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| Subjects: | |
| Online Access: | Go to Downloadable eBook Here. |
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| Summary: | After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. |
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| Physical Description: | xvi, 237 pages ; 24 cm |
| ISBN: | 9780062265425 (hardback) 0062265423 9780062265432 (trade paperback) 0062265431 (trade paperback) |
| Author Notes: | (Bowker Author Biography) |
