10% happier how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
It Books,
2014.
|
| Subjects: | |
| Online Access: | Go to Downloadable eBook Here. |
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| 003 | OCoLC | ||
| 005 | 20170616124600.0 | ||
| 008 | 131202s2014 nyu 000 0 eng | ||
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| 020 | |a 9780062265432 (trade paperback) | ||
| 020 | |a 0062265431 (trade paperback) | ||
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| 082 | 0 | 0 | |a 158.1/2 |2 23 |
| 100 | 1 | |a Harris, Dan, |d 1971- | |
| 245 | 1 | 0 | |a 10% happier : |b how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story / |c Dan Harris. |
| 246 | 3 | |a Ten percent happier | |
| 264 | 1 | |a New York, NY : |b It Books, |c 2014. | |
| 300 | |a xvi, 237 pages ; |c 24 cm | ||
| 505 | 0 | |a Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue. | |
| 520 | |a After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. | ||
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Stress management. | |
| 650 | 0 | |a Meditation. | |
| 650 | 0 | |a Buddhism. | |
| 776 | 0 | 8 | |i Online version: |a Harris, Dan, 1971- |t 10% happier |d New York, NY : It Books, 2014 |z 9780062265449 |w (DLC) 2013050174 |
| 856 | 7 | 8 | |u http://link.overdrive.com/?websiteID=288&titleID=1420403 |y Go to Downloadable eBook Here. |x 6D74A501-C93D-42C6-8E83-83A31DC38C62 |
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