Yoga For The Rest Of Us
Will ease you into the world of yoga-whatever your age or ability-and can become your personal at-home trainer. Discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit.
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| Corporate Authors: | , |
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| Other Authors: | , , , |
| Format: | Videos DVD |
| Language: | English |
| Published: |
[United States] :
WGBH Boston Video,
[2003]
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| Subjects: | |
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| Summary: | Will ease you into the world of yoga-whatever your age or ability-and can become your personal at-home trainer. Discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit. |
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| Item Description: | "A step-by-step workout" -- Container. Originally released in 2002. Special features: Bonus footage! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy's unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age. |
| Physical Description: | 1 videodisc (70 min.) : sd., col. ; 4 3/4 in. |
| Format: | DVD, region 1, full screen presentation; Dolby Digital. |
| Audience: | MPAA rating: Not rated. |
| Production Credits: | Photographer, Peter Wrenn. |
| ISBN: | 1593751559 9781593751555 |
