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Becoming a calm mom how to manage stress and enjoy the first year of motherhood

Introduces six simple strategies for handling anxiety. Rather than simply giving advice, this book teaches skills to help new moms function better and gain more enjoyment from this exciting stage of life. --back cover.

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Bibliographic Details
Main Author:	Ledley, Deborah Roth
Format:	Books Print Book
Language:	English
Published:	Washington, DC : American Psychological Association, c2009.
Edition:	1st ed.
Series:	APA LifeTools.
Subjects:	Motherhood > Psychological aspects. Mother and infant.
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Description
Summary:	Introduces six simple strategies for handling anxiety. Rather than simply giving advice, this book teaches skills to help new moms function better and gain more enjoyment from this exciting stage of life. --back cover.
Physical Description:	viii, 265 p. ; 22 cm.
Bibliography:	Includes bibliographical references (p. 243-251) and index.
ISBN:	9781433804045 (pbk.) 1433804042
Author Notes:	Deborah Roth Ledley, PhD, is a mother of two, a practicing clinical psychologist, and associate director of the Adult Anxiety Clinic of Temple University in Philadelphia, Pennsylvania