Becoming a calm mom how to manage stress and enjoy the first year of motherhood
Introduces six simple strategies for handling anxiety. Rather than simply giving advice, this book teaches skills to help new moms function better and gain more enjoyment from this exciting stage of life. --back cover.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Washington, DC :
American Psychological Association,
c2009.
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| Edition: | 1st ed. |
| Series: | APA LifeTools.
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| Subjects: | |
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Table of Contents:
- Why new moms are not calm moms
- Three simple strategies for your calm mom toolbox
- Three more simple strategies for your calm mom toolbox
- Calm mom, calm baby
- Remaining calm when "me" becomes "mom"
- To work or not to work, that is the question
- Remembering relationships : there's more to life than just your baby
- Happy first birthday!
