The 20/20 diet turn your weight loss vision into reality : 20 key foods to help you succeed where other diets fail
"In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the lat...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Los Angeles, California :
Bird St. Books,
[2014]
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | ocn881036188 | ||
| 003 | OCoLC | ||
| 005 | 20160809095500.0 | ||
| 008 | 140531t20142014cau b 000 0 eng d | ||
| 020 | |a 9781939457318 | ||
| 020 | |a 1939457319 | ||
| 035 | |a (OCoLC)881036188 | ||
| 040 | |a BTCTA |b eng |e rda |c BTCTA |d BDX |d FLWMD |d CGP |d OCLCO |d RNS |d CLE |d PCB | ||
| 050 | 4 | |a RM222.2 |b .M434675 2014 | |
| 082 | 0 | 4 | |a 613.2/5 |
| 100 | 1 | |a McGraw, Phillip C., |d 1950- | |
| 245 | 1 | 4 | |a The 20/20 diet : |b turn your weight loss vision into reality : 20 key foods to help you succeed where other diets fail / |c Dr. Phil McGraw. |
| 246 | 3 | |a Twenty-twenty diet | |
| 264 | 1 | |a Los Angeles, California : |b Bird St. Books, |c [2014] | |
| 300 | |a xi, 243 pages ; |c 24 cm | ||
| 504 | |a Includes bibliographical references (pages 219-243). | ||
| 505 | 0 | |a Pt. 1. Fundamentals of the 20/20 diet -- pt. 2. Prepping for success -- pt. 3. The three phases of the 20/20 diet -- pt. 4. Your body's capacity for change -- pt. 5. Protecting your weight loss for a lifetime. | |
| 520 | 0 | |a "In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the "20/20 Foods, " which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results."--From publisher's website. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 650 | 0 | |a Weight loss. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0015072798 | ||
| 938 | |a Brodart |b BROD |n 109527046 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.25 McGR |d i |e 39635103356420 |f 565541 |g ddc |j 01/28/2015 | ||
| 999 | |a 369540 | ||
