The 20/20 diet turn your weight loss vision into reality : 20 key foods to help you succeed where other diets fail
"In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the lat...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Los Angeles, California :
Bird St. Books,
[2014]
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Table of Contents:
- Pt. 1. Fundamentals of the 20/20 diet
- pt. 2. Prepping for success
- pt. 3. The three phases of the 20/20 diet
- pt. 4. Your body's capacity for change
- pt. 5. Protecting your weight loss for a lifetime.
