Awareness through movement health exercises for personal growth
Describes a process for integrating physical and mental development, suggests exercises for posture, vision, and the imagination, and tells how to develop self-awareness and a positive self-image.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
San Francisco :
HarperSanFrancisco,
1990.
|
| Edition: | First HarperCollins paperback edition. |
| Subjects: | |
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | ocm21902278 | ||
| 003 | OCoLC | ||
| 005 | 20150204114800.0 | ||
| 008 | 900511r19901972cauaf 000 0 eng | ||
| 010 | |a 90055454 | ||
| 020 | |a 9780062503220 |q paperback | ||
| 020 | |a 0062503227 |q paperback | ||
| 035 | |a (OCoLC)21902278 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d BAKER |d BTCTA |d YDXCP |d SINLB |d SAP |d OCLCA |d ORX |d QQ3 |d BDX |d GBT |d OCLCF |d OCLCQ |d XBM |d FDA |d PCB | ||
| 050 | 0 | 0 | |a RC489.F44 |b F44 1990 |
| 082 | 0 | 0 | |a 613.7 |2 20 |
| 100 | 1 | |a Feldenkrais, Moshé, |d 1904-1984, |e author. | |
| 245 | 1 | 0 | |a Awareness through movement : |b health exercises for personal growth / |c Moshé Feldenkrais. |
| 250 | |a First HarperCollins paperback edition. | ||
| 264 | 1 | |a San Francisco : |b HarperSanFrancisco, |c 1990. | |
| 264 | 4 | |c ©1972 | |
| 300 | |a 173 pages, [8] pages of plates : |b illustrations ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Originally published in 1972. | ||
| 505 | 0 | |a Understanding while doing. The self-image. Strata of development. Where to begin and how. Structure and function. The direction of progress -- Doing to understand : twelve practical lessons. General observations. Some practical hints. Lesson 1 : What is good posture? Lesson 2 : What action is good? Lesson 3 : Some fundamental properties of movement. Lesson 4 : Differentiation of parts and functions in breathing. Lesson 5 : Coordination of the flexor muscles and of the extensors. Lesson 6 : Differentiation of pelvic movements by means of an imaginary clock. Lesson 7 : The carriage of the head affects the state of the musculature. Lesson 8 : Perfecting the self-image. Lesson 9 : Spatial relationships as a means to coordinated action. Lesson 10 : The movement of the eyes organizes the movement of the body. Lesson 11 : Becoming aware of parts of which we are not conscious with the help of those of which we are conscious. Lesson 12 : Thinking and breathing. | |
| 520 | |a Describes a process for integrating physical and mental development, suggests exercises for posture, vision, and the imagination, and tells how to develop self-awareness and a positive self-image. | ||
| 650 | 0 | |a Feldenkrais method. | |
| 938 | |a Baker & Taylor |b BKTY |c 14.95 |d 11.21 |i 0062503227 |n 0001845236 |s active | ||
| 938 | |a Brodart |b BROD |n 43748643 |c $16.95 | ||
| 938 | |a Baker and Taylor |b BTCP |n 90055454 |c $8.95 | ||
| 938 | |a YBP Library Services |b YANK |n 31763 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.7 FEL |d i |e 39635103356963 |f 565550 |g ddc |j 01/28/2015 | ||
| 999 | |a 370294 | ||
