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Seeking serenity the 10 new rules for health and happiness in the age of anxiety

"In Seeking Serenity, CNN Health columnist Amanda Enayati examines life in the modern age of anxiety and outlines ten revolutionary principles for living stress-free"--

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Bibliographic Details
Main Author:	Enayati, Amanda
Format:	Books Print Book
Language:	English
Published:	New York : NAL Hardcover, [2015]
Subjects:	Stress (Psychology) Stress management. Mental health. Well-being. Peace of mind.
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Description
Summary:	"In Seeking Serenity, CNN Health columnist Amanda Enayati examines life in the modern age of anxiety and outlines ten revolutionary principles for living stress-free"--
Physical Description:	viii, 262 pages : illustrations ; 24 cm
Bibliography:	Includes bibliographical references and index.
ISBN:	9780451471512 (hardback) 0451471512 (hardback)
Author Notes:	Amanda Enayati is a columnist, author and speaker whose essays about stress, happiness, creativity, technology and identity have appeared widely, including on CNN, PBS, NPR, Time Healthland, The Washington Post , Salon, Reader's Digest . As a contributor for CNN Health, she began examining the quest for well-being and life balance in her column Seeking Serenity , in 2011. She is also the stress and technology correspondent for PBS MediaShift. She lives with her husband and two children in Los Angeles and San Francisco.