Backache what exercises work
"Let Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need,"--Amazon.com.
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| Main Authors: | , |
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| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
St. Martin's Griffin,
2015.
|
| Edition: | Second St. Martin's Griffin edition. |
| Subjects: | |
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| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | ocn889735797 | ||
| 003 | OCoLC | ||
| 005 | 20150817101600.0 | ||
| 008 | 140828s2015 nyua e 000 0 eng d | ||
| 020 | |a 9781250068699 (paperback) | ||
| 020 | |a 125006869X (paperback) | ||
| 035 | |a (OCoLC)889735797 |z (OCoLC)889523914 |z (OCoLC)908284582 | ||
| 040 | |a BTCTA |b eng |c BTCTA |d YDXCP |d BDX |e rda |d SINLB |d OCLCO |d ON8 |d PCB | ||
| 050 | 1 | 4 | |a RD771.B217 |b S63 2015 |
| 082 | 0 | 4 | |a 617.5/64 |2 23 |
| 100 | 1 | |a Sobel, Dava, |e author. | |
| 245 | 1 | 0 | |a Backache : |b what exercises work / |c Dava Sobel & Arthur C. Klein ; illustrations by Lauren Jarrett. |
| 250 | |a Second St. Martin's Griffin edition. | ||
| 264 | 1 | |a New York : |b St. Martin's Griffin, |c 2015. | |
| 300 | |a viii, 200 pages : |b illustrations ; |c 21 cm | ||
| 505 | 0 | |a Foreword: Willibald Nagler, M.D. -- Part One The Magic Bullet -- Chapter 1 Exercise by Prescription -- Chapter 2 Alternatives to Exercise -- Chapter 3 A Program for Permanent Improvement -- Chapter 4 A Special Message for People with Chronically Disabling Back Pain - - Part Two The motivation -- Chapter 5 How to Work Exercise into Your Life -- Chapter 6 How to Assess Your Exercise Readiness and Assemble Your Tailor-Made Program -- Chapter 7 How to Sustain Your Motivation to Exercise -- Part Three The Exercises -- Chapter 8 Exercises for Low-Back Pain -- Chapter 9 Exercises for Upper-Back and Neck Pain -- Chapter 10 Exercise for General Fitness -- Chapter 11 Exercises for Specific Conditions -- Part Four Mind-Body Work -- Chapter 12 Yoga -- Chapter 13 Meditation, Imagery, and More -- Part Five Lifestyle Changes -- Chapter 14 Positioning Yourself -- Chapter 15 Accomplishing Tasks -- Chapter 16 Enjoying Life. | |
| 520 | |a "Let Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need,"--Amazon.com. | ||
| 650 | 0 | |a Backache |x Exercise therapy. | |
| 700 | 1 | |a Klein, Arthur C., |e author. | |
| 700 | 1 | |a Jarrett, Lauren, |e illustrator. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0015555356 | ||
| 938 | |a Brodart |b BROD |n 110375599 | ||
| 938 | |a YBP Library Services |b YANK |n 12045429 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CadNF |c 617.5 So |d i |e 39241503299559 |f 580114 |g ddc |j 08/06/2015 | ||
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| 999 | |a 375541 | ||
