Backache what exercises work
"Let Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need,"--Amazon.com.
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
St. Martin's Griffin,
2015.
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| Edition: | Second St. Martin's Griffin edition. |
| Subjects: | |
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Table of Contents:
- Foreword: Willibald Nagler, M.D.
- Part One The Magic Bullet
- Chapter 1 Exercise by Prescription
- Chapter 2 Alternatives to Exercise
- Chapter 3 A Program for Permanent Improvement
- Chapter 4 A Special Message for People with Chronically Disabling Back Pain - - Part Two The motivation
- Chapter 5 How to Work Exercise into Your Life
- Chapter 6 How to Assess Your Exercise Readiness and Assemble Your Tailor-Made Program
- Chapter 7 How to Sustain Your Motivation to Exercise
- Part Three The Exercises
- Chapter 8 Exercises for Low-Back Pain
- Chapter 9 Exercises for Upper-Back and Neck Pain
- Chapter 10 Exercise for General Fitness
- Chapter 11 Exercises for Specific Conditions
- Part Four Mind-Body Work
- Chapter 12 Yoga
- Chapter 13 Meditation, Imagery, and More
- Part Five Lifestyle Changes
- Chapter 14 Positioning Yourself
- Chapter 15 Accomplishing Tasks
- Chapter 16 Enjoying Life.
