Mari Winsor's Lower Body Pilates

Master Pilates instructor Mari Winsor brings 3 dynamic practices focused on areas of the body that her devoted followers have asked for most: hips, thighs, and glutes. Mari's targeted workouts are guaranteed to lengthen, strengthen, and tone trouble areas, resulting in trimmer legs, a tighter waist,...

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Bibliographic Details
Corporate Authors: Gaiam Media, Gaiam Americas, Inc
Other Authors: Winsor, Mari
Format: Videos DVD
Language:English
Published: Louisville, CO : Distributed by Gaiam Americas, Inc., c2012.
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245 0 0 |a Mari Winsor's Lower Body Pilates  |h [videodisc] 
246 3 0 |a Lower Body Pilates  |h [videodisc] 
260 |a Louisville, CO :  |b Distributed by Gaiam Americas, Inc.,  |c c2012. 
300 |a 1 videodisc (60 min.) :  |b sd., col. ;  |c 4 3/4 in. 
538 |a DVD. 
500 |a Title from container. 
511 0 |a Instructor: Mari Winsor. 
520 |a Master Pilates instructor Mari Winsor brings 3 dynamic practices focused on areas of the body that her devoted followers have asked for most: hips, thighs, and glutes. Mari's targeted workouts are guaranteed to lengthen, strengthen, and tone trouble areas, resulting in trimmer legs, a tighter waist, and a beautifully defined backside. 
505 0 |a Slim & sculpt hip workout (20 min.) -- Trim & tone thigh workout (20 min.) -- Life & sculpt glute workout (20min.) -- Downloadable program. Express abs (10 min.). 
650 0 |a Pilates method. 
650 0 |a Exercise. 
655 7 |a Instructional films.  |2 lcgft 
655 7 |a Nonfiction films.  |2 lcgft 
700 1 |a Winsor, Mari. 
710 2 |a Gaiam Media. 
710 2 |a Gaiam Americas, Inc. 
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